Weigh In record (no journal entry) for 28 April 2013
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261.0 lb
Lost so far: 30.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2677 kcal
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Fat: 117.13g | Prot: 114.13g | Carb: 308.48g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Italian B.M.T.. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Oranges, Buttered Air Popped Popcorn, Latte Coffee, Ham and Cheese Croissant Sandwich. more...
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losing 3.4 lb a week
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