Melquiades's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2516 kcal Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges. Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Oranges, Ham and Cheese Croissant Sandwich, Tomato Soup. more...
on diet Melquiades's own diet   gaining 1.6 lb a week

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humberthumbert recorded a Weigh In at 98.5 lb.
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dreamsinart recorded a Journal Entry.
Colinhiscock recorded a Weigh In at 156.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
Kris AZ supported Deborahg382's Weigh In.
Thicky2004 recorded a Weigh In at 116.0 lb.
inayat and bkquilter are now buddies.