Melquiades's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2516 kcal Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges. Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Ham and Cheese Croissant Sandwich, Oranges, Tomato Soup. more...
on diet Melquiades's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melquiades's weight history


Melquiades's Recent Activity

Melquiades's Own Activity

No recent activity.

Melquiades's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on 0alanna0's Journal Entry.
brittanykirk added Rotundnolonger's Carrot Slaw recipe to their cook book.
janice_rae updated their Food Diary.
13dias commented on epright9's Journal Entry.
mikewall recorded a Weigh In at 189.0 lb.
jeannieselby supported tweetycat's Journal Entry.
Leo525 recorded a Weigh In at 240.0 lb.
Waxine updated their Food Diary.