Melquiades's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2516 kcal Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges. Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Ham and Cheese Croissant Sandwich, Oranges, Tomato Soup. more...
on diet Melquiades's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melquiades's weight history


Melquiades's Recent Activity

Melquiades's Own Activity

No recent activity.

Melquiades's Buddies

No recent activity.

Other Member Diet Recent Activity

Dallas Broadway recorded a Journal Entry and a Weight Entry at 297.0 lb.
Jacsulex recorded a Weight Entry at 136.0 lb.
Bry-Guy updated their Food Diary.
BKuku2784 recorded a Journal Entry and a Weight Entry at 232.6 lb.
april761 commented on 20-to-loose's Weight Entry.
flamingopmc supported SaltyPleb's Journal Entry.
luisojeda updated their Food Diary.
Android_25 updated their Food Diary.