Melquiades's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
273.0 lb Lost so far: 18.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
2516 kcal Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Oranges. Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Ham and Cheese Croissant Sandwich, Oranges, Tomato Soup. more...
on diet Melquiades's own diet   gaining 1.6 lb a week

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