sshippy's Journal, 28 April 2013

150.3 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 74.71g | Prot: 72.15g | Carb: 179.71g.   Breakfast: 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Pickled Green Tomato, Ken's Lite Balsamic and Basil Vinaigrette, Baby Carrots, Corned Beef, Pork Spareribs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), spinach. Dinner: Lite Balsamic Vinaigrette Dressing, Strawberries, Baby Carrots, Celery, spinach, Five Cheese Garlic Toast, Spaghetti/Marinara Pasta Sauce, Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Mint Candies, Stroopie. more...

2239 kcal

Activities & Exercise: Treadmill - 51 minutes, Pedometer - 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...