Weigh In record (no journal entry) for 28 April 2013
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152.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2045 kcal
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Fat: 68.94g | Prot: 156.97g | Carb: 215.13g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Open Nature quick cook steel cut oats, Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Gala Apples, Fresh Express Spinach, Wish-Bone Light Balsamic & Basil Vinaigrette, Safeway Chunk Light Tuna in Water, La Mexicana Mild Salsa. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Avocados. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Kemps Fat Free Chocolate Frozen Yogurt, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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losing 9.8 lb a week
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