Jdelabry's Journal, 28 April 2013

161.2 lb Lost so far: 3.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 63.01g | Prot: 64.84g | Carb: 96.24g.   Breakfast: Strawberries , Coffee, Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries. Lunch: Soft White Roll, Lobster Salad, Caesar Salad with Romaine. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Swordfish , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Sauvignon Blanc Wine . more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...