Weigh In record (no journal entry) for 28 April 2013
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2029 kcal
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Fat: 73.36g | Prot: 143.03g | Carb: 200.46g.
Breakfast: Aktivbrötchen, Gekochtes Ei, Espresso , Entrahmte H-Milch, Peanut Butter Creamy. Lunch: Schoko-Sahne-Schnitten, Kaffee mit Milch. Dinner: Mangos, Magerquark, Ei, Weiße Champignons (Gebraten). Snacks/Other: Sauerkirschen, Entrahmte H-Milch, Grapefruit, 100% Whey Protein. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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