Weigh In record (no journal entry) for 28 April 2013
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1583 kcal
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Fat: 40.89g | Prot: 150.27g | Carb: 162.22g.
Breakfast: Instant Oatmeal, Wal-Mart Sugar Free French Vanilla Creamer, Scrambled Egg (Whole, Cooked), Cooked Egg White, Coffee. Lunch: Kidney Beans (Canned), Chobani Nonfat Plain Greek Yogurt, Ground Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans, Korean Dressing or Marinade, Pineapple (Cooked or Canned), Granny Smith Apples. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Cottage Cheese (Nonfat), Cantaloupe Melons, PureFit Granola Crunch Bars. more...
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1794 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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