Weigh In record (no journal entry) for 03 October 2010
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1306 kcal
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Fat: 19.92g | Prot: 47.05g | Carb: 247.68g.
Breakfast: pear, international delight coffee creamer hazelnut, Mini Moos Half & Half Creamers. Lunch: great value ham slice fat free, Singles Fat Free American Cheese Slices. Dinner: Guava Jelly, Light Wheat Bread, 99% Fat Free Minestrone Soup, v8 juice. Snacks/Other: Mangos, Light Apple Juice Cocktail, Ice Cream Candy Bars, nerds, sweet tarts. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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