mikep22045's Journal, 03 October 2010

259.8 lb Lost so far: 60.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 54.72g | Prot: 57.93g | Carb: 313.57g.   Breakfast: oreo, 7/11 chef salad. Lunch: English Muffin, String Cheese, Milk (1% Lowfat with Added Vitamin A), tortilla chips, smart ones santa. more...

3465 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...