michelitajs's Journal, 03 October 2010

148.8 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 30.46g | Prot: 74.50g | Carb: 127.69g.   Lunch: Cooked Artichoke (from Fresh), Corn, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Rum, Granola Bites. more...

3175 kcal

Activities & Exercise: Sitting - 4 hours, Dance (square dancing) - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...