Weigh In record (no journal entry) for 28 April 2013
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133.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2510 kcal
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Fat: 65.96g | Prot: 73.34g | Carb: 218.58g.
Breakfast: No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee, Fat Free Skim Milk with Vitamins A & D, Organic Fruit and Nut Granola Cereal. Dinner: Mozzarella Sticks, Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Seven Layer Dip, Air Popped Popcorn, Mozzarella Cheese. more...
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1653 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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