Weigh In record (no journal entry) for 03 October 2010
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201.7 lb
Lost so far: 8.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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725 kcal
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Fat: 24.34g | Prot: 73.39g | Carb: 58.27g.
Breakfast: Cheddar Flavor Veggie Slices, Egg Beaters - Original, Low Fat Turkey Bacon. Lunch: Original Cereal, Reduced Fat Mozzarella String Cheese, Egg Beaters - Original. Dinner: Sandwich Thins - 100% Whole Wheat, Original Vegan Meatless Burgers. Snacks/Other: Sugar Snap Peas, Grapes, Natural Almonds 100 Calorie Pack. more...
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losing 2.0 lb a week
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