Weigh In record (no journal entry) for 28 April 2013
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2040 kcal
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Fat: 86.37g | Prot: 53.99g | Carb: 253.06g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Green Tea. Lunch: paula deen southern dishes key lime butter salmon with wild rice. Dinner: French Onion Soup. Snacks/Other: Indulgence White Chocolate Cream Cheese Spread, Goldfish Baked Snack Crackers - Cheddar, Egg White, Lemon Meringue. more...
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1501 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours. more...
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gaining 4.2 lb a week
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