Weigh In record (no journal entry) for 28 April 2013
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107.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2260 kcal
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Fat: 104.08g | Prot: 60.06g | Carb: 265.13g.
Breakfast: Hazelnut Milk, Pecan Slice. Lunch: Sweet & Sour Dip, Filet-O-Fish, French Fries (Medium). Dinner: Custard, Apple Crumble, Carrots, Zucchini, Chunky Chips, Natural Cheese, Breaded Chicken Escalopes. Snacks/Other: Hazelnut Milk. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 1 hour, Standing - 6 hours and 10 minutes, Sitting - 9 hours, Resting - 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 4.6 lb a week
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