Weigh In record (no journal entry) for 28 April 2013
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2180 kcal
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Fat: 92.72g | Prot: 118.56g | Carb: 211.78g.
Breakfast: Früchte Müsli, Bio-Bergbauern-Vollmilch. Dinner: Apple Strudel, Pralines And Cream, Gouda Cheese, Roasted Potato, Egg, Chicken (Skin Not Eaten), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Frucht cocktail, Cottage Cheese. more...
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2173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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