Weigh In record (no journal entry) for 10 April 2020
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205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1722 kcal
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Fat: 78.89g | Prot: 70.53g | Carb: 187.21g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Texas Roadhouse Cinnamon Butter, Tortilla Corn Chips, Great Value Sugar Free Peach Drink Mix, Water, Steak and Cheese Sandwich on Roll, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinny Pop Popcorn (20g), EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Water. Snacks/Other: Peeps Marshmallow Bunnies. more...
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losing 14.7 lb a week
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