Weigh In record (no journal entry) for 28 April 2013
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200.0 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2401 kcal
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Fat: 110.90g | Prot: 156.22g | Carb: 162.10g.
Breakfast: яблочный пирог, Сырники. Dinner: карп, Говядина, яйцо, том ям, Виски. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Sery Volk's weight history
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