Catskinner's Journal, 28 April 2013

129.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 171.27g | Prot: 131.33g | Carb: 19.01g.   Breakfast: Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Cocoa Powder (Unsweetened), Publix Tuna Steak, Sliced Vegetable Salad with Mushrooms and Olives, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), Tnuva Heavy Cream 38%. more...

2061 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...