faheypb's Journal, 03 October 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2203 kcal Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.   Breakfast: Coca-Cola Classic (100 Calorie), Baby Carrots, Light String Cheese. Lunch: Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ovengold Roast Breast of Turkey - Skinless, Dry Roasted Peanuts, Kosher Dill Sandwich Slices Pickles, Medium Cheddar Cheese, White Sandwich Bread. Dinner: Moist Deluxe Cake Mix - Spice, BBQ Chopped Chicken Salad, Cupcake with Icing. Snacks/Other: Sourdough Baguette, Sourdough Soup Bowl, Mountain Dew (12 fl oz), Nonfat Caffe Misto (Tall), Low Fat Vegetarian Black Bean Soup. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

saramurillo recorded a Weigh In at 123.5 lb.
garrydj2 recorded a Weigh In at 227.4 lb.
dorindam59 supported Moons Mom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Asarver recorded a Journal Entry.
anicholea recorded a Journal Entry and a Weigh In at 156.0 lb.
jmbweb recorded a Weigh In at 144.6 lb.
genghiskhan278 commented on northernmusician's Journal Entry.