faheypb's Journal, 03 October 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2203 kcal Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.   Breakfast: Coca-Cola Classic (100 Calorie), Baby Carrots, Light String Cheese. Lunch: Salami, White Sandwich Bread, Dry Roasted Peanuts, Kosher Dill Sandwich Slices Pickles, Ovengold Roast Breast of Turkey - Skinless, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medium Cheddar Cheese. Dinner: BBQ Chopped Chicken Salad, Moist Deluxe Cake Mix - Spice, Cupcake with Icing. Snacks/Other: Sourdough Soup Bowl, Sourdough Baguette, Mountain Dew (12 fl oz), Low Fat Vegetarian Black Bean Soup, Nonfat Caffe Misto (Tall). more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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