faheypb's Journal, 03 October 2010

rest
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2203 kcal Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.   Breakfast: Baby Carrots, Coca-Cola Classic (100 Calorie), Light String Cheese. Lunch: Salami, White Sandwich Bread, Medium Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, Kosher Dill Sandwich Slices Pickles, Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: BBQ Chopped Chicken Salad, Moist Deluxe Cake Mix - Spice, Cupcake with Icing. Snacks/Other: Mountain Dew (12 fl oz), Sourdough Baguette, Sourdough Soup Bowl, Nonfat Caffe Misto (Tall), Low Fat Vegetarian Black Bean Soup. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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