faheypb's Journal, 03 October 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2203 kcal Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.   Breakfast: Light String Cheese, Coca-Cola Classic (100 Calorie), Baby Carrots. Lunch: White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Medium Cheddar Cheese, Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kosher Dill Sandwich Slices Pickles, Dry Roasted Peanuts. Dinner: BBQ Chopped Chicken Salad, Cupcake with Icing, Moist Deluxe Cake Mix - Spice. Snacks/Other: Nonfat Caffe Misto (Tall), Low Fat Vegetarian Black Bean Soup, Sourdough Baguette, Sourdough Soup Bowl, Mountain Dew (12 fl oz). more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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