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rest
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2203 kcal
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Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.
Breakfast: Baby Carrots, Coca-Cola Classic (100 Calorie), Light String Cheese. Lunch: Dry Roasted Peanuts, Kosher Dill Sandwich Slices Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salami, Medium Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread. Dinner: Moist Deluxe Cake Mix - Spice, Cupcake with Icing, BBQ Chopped Chicken Salad. Snacks/Other: Mountain Dew (12 fl oz), Sourdough Soup Bowl, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Nonfat Caffe Misto (Tall). more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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