faheypb's Journal, 03 October 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
2203 kcal Fat: 65.90g | Prot: 89.56g | Carb: 323.78g.   Breakfast: Baby Carrots, Coca-Cola Classic (100 Calorie), Light String Cheese. Lunch: Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Peanuts, Kosher Dill Sandwich Slices Pickles, Medium Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread. Dinner: Moist Deluxe Cake Mix - Spice, BBQ Chopped Chicken Salad, Cupcake with Icing. Snacks/Other: Sourdough Soup Bowl, Mountain Dew (12 fl oz), Low Fat Vegetarian Black Bean Soup, Nonfat Caffe Misto (Tall), Sourdough Baguette. more...
1608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeraldinel joined group 40's with 25-50 lbs to Lose.
a1966guy recorded a Weigh In at 259.0 lb.
trackin64 commented on sambtween's Journal Entry.
7up commented on their Journal Entry.
Michael-Anderson recorded a Weigh In at 298.0 lb.
AllieLittles updated their Exercise Diary.
Stellamay recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.