Weigh In record (no journal entry) for 03 October 2010
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146.5 lb
Lost so far: 26.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1912 kcal
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Fat: 36.52g | Prot: 108.00g | Carb: 296.85g.
Breakfast: hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, yoplait yogurt pineapple, carl's jr. chicken sandwich, nectarine. Dinner: lettuce, sushi, 80 Calories and Delightful Wheat Hamburger Buns, jello pudding 60, 80 Calories and Delightful Wheat Hamburger Buns. more...
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2142 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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debbra's weight history
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