Weigh In record (no journal entry) for 27 April 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1133 kcal
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Fat: 68.31g | Prot: 35.85g | Carb: 104.88g.
Breakfast: Oranges , Gouda Cheese, Apples , Coffee. Lunch: Spring Mix Salad, Vinaigrette Dressing, Blue Cheese , Dried Cranberries, Walnuts. Dinner: Sweet Sauerkraut Canned, Hot Dog Bun, Bratwurst with Cheese. more...
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2812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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