Weigh In record (no journal entry) for 10 April 2020
|
215.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1080 kcal
|
Fat: 54.43g | Prot: 41.47g | Carb: 106.59g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Atlanta Bread Company Kettle Chips, American Cheese, Bread. Dinner: Panago New York Deli Pizza. Snacks/Other: Girl Scout Cookies Trefoils. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|