Weigh In record (no journal entry) for 10 April 2020
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222.6 lb
Lost so far: 15.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1398 kcal
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Fat: 60.49g | Prot: 63.21g | Carb: 141.27g.
Dinner: Chicken Curry, White Rice, Wendy's 10 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. more...
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gaining 5.6 lb a week
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verlbate's weight history
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