Weigh In record (no journal entry) for 09 April 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1766 kcal
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Fat: 99.57g | Prot: 77.66g | Carb: 140.69g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Land O'Lakes Deli American Cheese Slices. Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Martin's Potato Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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gaining 14.0 lb a week
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