Weigh In record (no journal entry) for 10 April 2020
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1452 kcal
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Fat: 69.75g | Prot: 52.33g | Carb: 144.35g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Starbucks Freshly Brewed Coffee (Grande). Dinner: Scrambled Egg , English Muffin, American Cheese. Snacks/Other: Cream Cheese , Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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