Weigh In record (no journal entry) for 10 April 2020
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234.4 lb
Lost so far: 89.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1817 kcal
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Fat: 110.42g | Prot: 64.24g | Carb: 52.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Nordic Nut and Seed Bread, Butter . Dinner: Butter , Italian Bread , Onions , Shrimp, Cauliflower Rice. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine, BelGioioso Sharp Provolone Cheese. more...
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losing 0.2 lb a week
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