Weigh In record (no journal entry) for 27 April 2013
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173.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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997 kcal
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Fat: 35.96g | Prot: 50.08g | Carb: 129.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Tomatoes, Lettuce, Mayonnaise, Onions, Dill Cucumber Pickles, Sandwich Thins - Minis, The Original Veggie Burgers. Dinner: Mushrooms, Celery, Snow or Sugar Snap Peas, Land O'Lakes Light Butter, Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Mashed Potato (from Fresh), Pork Loin (Country-Style Ribs, Lean Only), Nonfat Plain Greek Yogurt, Trim Lowfat Cottage Cheese. more...
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steady weight
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Danya P's weight history
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