Weigh In record (no journal entry) for 03 October 2010
|
154.8 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
925 kcal
|
Fat: 27.75g | Prot: 114.49g | Carb: 52.54g.
Breakfast: pickle, zolty, chlebek, pmb, specjał, ketchup. Lunch: olive oil, shrimp. Dinner: milk, twar�g. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|