Mmmandy's Journal, 27 April 2013

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Weigh In record (no journal entry) for 27 April 2013

155.4 lb Lost so far: 5.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

408 kcal

Fat: 9.32g | Prot: 50.97g | Carb: 32.63g. Breakfast: Decaffeinated Espresso Coffee. Lunch: Strawberries, Spinach , Skinless Chicken Breast. Dinner: Organic Strawberries, 93% lean ground sirloin, Sweet Onions . more...

1754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Mmmandy's Journal, 27 April 2013

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