Weigh In record (no journal entry) for 27 April 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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555 kcal
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Fat: 16.20g | Prot: 61.74g | Carb: 46.76g.
Breakfast: Original Canadian Bacon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Strawberries, Spinach. Dinner: Steamed or Poached Cod, Dry Grated Parmesan Cheese, Spinach, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Chips, Part Skim Mozzarella String Cheese Sticks. more...
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losing 0.7 lb a week
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