Weigh In record (no journal entry) for 10 April 2020
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214.1 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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929 kcal
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Fat: 22.55g | Prot: 74.94g | Carb: 109.96g.
Breakfast: Honey, Délice Lait Demi-Écrémé, Whole Wheat Bread. Lunch: Turkey Meat, Meatless Pasta with Tomato Sauce, Mixed Salad Greens. Dinner: Banana, Strawberries. Snacks/Other: Flax Seeds, Vitalait 0%. more...
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losing 10.8 lb a week
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