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Doodyer
Journal
03 Oct 10
Doodyer's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
176.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
2177 kcal
Fat: 73.92g | Prot: 63.80g | Carb: 166.92g.
Breakfast:
Maple Syrup, Pumpkin Pancake and Waffle Mix, Bacon.
Dinner:
Pinot Noir Wine, Potato Salad, Premium Seasoned Baby Back Ribs with Barbecue Sauce.
Snacks/Other:
Martini.
more...
2536 kcal
Activities & Exercise:
Elliptical, moderate, 130-135 bpm, 5.6 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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