Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpmckown
Journal
27 Apr 13
jpmckown's Journal, 27 April 2013
jpmckown's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2013
218.6 lb
Lost so far:
11.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
435 kcal
Fat: 11.84g | Prot: 9.26g | Carb: 73.58g.
Breakfast:
Regular Coffee.
Lunch:
Maple Syrup, Plain Waffle.
more...
3030 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpmckown's weight history
view complete history