SinceAmillion's Journal, 27 April 2013

166.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 27.37g | Prot: 47.32g | Carb: 60.37g.   Breakfast: Fage Total 0% Greek Yogurt, Granola, Honey. Snacks/Other: Almonds. more...

2309 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...