Weigh In record (no journal entry) for 10 April 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2745 kcal
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Fat: 137.01g | Prot: 103.10g | Carb: 261.69g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: HAK Doperwtjes met Worteltjes , Arla Lactofree Roomkaas, Snelle Jelle Kruidkoek Zero (36g), Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milbona Magere Yoghurt met Perzik, Andijviestamppot, Huls Groninger Metworst, Jumbo Hamburger Jalapeno. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Ikea Haverdaalders, Lay's Naturel Chips (Zakje), Stegeman Licht Pittige Chorizo. more...
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losing 4.6 lb a week
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 Comments
Super je gaat lekker gestaag door hé?
10 Apr 20 by member: AviaMar
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