Weigh In record (no journal entry) for 27 April 2013
|
151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2013:
|
1373 kcal
|
Fat: 51.65g | Prot: 84.50g | Carb: 151.86g.
Breakfast: Benedict Egg. Lunch: Greek Yogurt 0%, Almonds, Milk (Nonfat), Red Delicious Apples, Bananas. Dinner: Flax Seeds, Oranges, Blueberries (Unsweetened, Frozen), Frozen Raspberries, Iso 100 Whey Protein Isolate - Gourmet Vanilla. Snacks/Other: Mini Bags Butter Flavor Popcorn, Trail Mix Bar. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|