raintiger's Journal, 03 October 2010

210.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 57.23g | Prot: 101.20g | Carb: 249.42g.   Breakfast: Greek yogurt, peanut butter granola, Blueberries. Lunch: chocolate-covered banana chips, bottom roast. Dinner: Apple Crostata, peanut butter, preserves, whole wheat bread, minestrone. Snacks/Other: Mellowcreme Pumpkins Candy. more...

2370 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...