Weigh In record (no journal entry) for 10 April 2020
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1916 kcal
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Fat: 119.04g | Prot: 83.31g | Carb: 120.83g.
Breakfast: Pindakaas, Jumbo Koolhydraat Arm Brood, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Remia Knoflooksaus, AH Shoarmavlees, Markant Pitabroodjes, Bram Ladage Patat, Frikandel Speciaal. Snacks/Other: Zandvliet Gelderse Gekookte Worst. more...
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losing 6.2 lb a week
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