Weigh In record (no journal entry) for 18 April 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1617 kcal
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Fat: 51.21g | Prot: 71.22g | Carb: 218.05g.
Breakfast: Greek Yogurt, Nature Trail Mix. Lunch: Original Hot Wheat Cereal, Crunchy Granola Bars - Cinnamon, 94% Fat Free Microwave Butter Popcorn. Dinner: Grahamfuls, Chicken Salad Sandwich. Snacks/Other: Cooked Tomatoes (from Fresh), Rose-Apples, Cranberry Trail Mix. more...
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