Weigh In record (no journal entry) for 27 April 2013
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1750 kcal
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Fat: 77.27g | Prot: 84.78g | Carb: 131.31g.
Breakfast: Bacon, Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Ginger Beer, Vodka, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Egg, Hamburger Patty (No Bun), White Rice (Medium-Grain, Cooked). Dinner: Cooked Egg White, Hamburger Patty (No Bun). Snacks/Other: Almond Croissant, Mimosa, Grapes, Almond Croissant. more...
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1490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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