Weigh In record (no journal entry) for 27 April 2013
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1426 kcal
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Fat: 66.55g | Prot: 47.17g | Carb: 169.84g.
Breakfast: Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Dinner: Chocolate Covered Almonds, Fruit Salad, Carrots, Broccoli, Pepper Steak. Snacks/Other: Crackers (with Peanut Butter Filling), Chocolate Covered Almonds, Chewy Bars - Oats & Chocolate, Garden Veggie Straws - Lightly Salted. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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