mrjag79's Journal, 03 October 2010

242.0 lb Lost so far: 32.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 43.94g | Prot: 71.24g | Carb: 63.20g.   Breakfast: Onions, Sharp Cheddar Cheese, Egg, White Button Mushrooms. Lunch: Spicy Brown Mustard, Deli Thin Sliced Oven Roasted Chicken Breast, Honey Wheat Bread. Snacks/Other: Natural Creamy Peanut Butter, Plain Nonfat Yogurt. more...

3193 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...