Sam Juan's Journal, 27 April 2013

219.6 lb Lost so far: 20.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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4604 kcal

Fat: 90.08g | Prot: 119.25g | Carb: 506.89g.   Breakfast: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Yogurt Parfait, Sunrise Subway Melt. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Macaroni or Pasta Salad, Maple Cured Bacon Baked Beans, Chicken Thigh. Snacks/Other: Lite Beer (Bottle), Bud Light Lime-A-Rita. more...

2772 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...