Weigh In record (no journal entry) for 27 April 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
3583 kcal
|
Fat: 207.72g | Prot: 154.22g | Carb: 294.66g.
Breakfast: Egg White Delight, Coffee. Lunch: Health Nut with Splenda Smoothie. Dinner: Roasted Potato, Cooked Brussels Sprouts, Fried Green Tomatoes, Shrimp and Avocado Salad, Crab Crusted Swordfish, Edamame Asian Blend. Snacks/Other: Chocolate Souffle Cake A la Haagen-Dazs. more...
|
|
3356 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|