Weigh In record (no journal entry) for 27 April 2013
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150.8 lb
Lost so far: 2.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1453 kcal
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Fat: 51.67g | Prot: 75.08g | Carb: 174.05g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream. Lunch: Whole Wheat Bread, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Whole Wheat Bread, Fried Egg, Deli Sliced Ham, American Cheese. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack, Gala Apples. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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