Weigh In record (no journal entry) for 09 April 2020
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219.5 lb
Lost so far: 68.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1271 kcal
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Fat: 38.51g | Prot: 55.77g | Carb: 191.19g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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gaining 7.0 lb a week
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