Dwight Denso's Journal, 27 April 2013

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Weigh In record (no journal entry) for 27 April 2013

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

2573 kcal

Fat: 190.62g | Prot: 83.81g | Carb: 163.55g. Breakfast: Protein Bars - Coconut Almond. Lunch: Breaded Chicken Patty or Nuggets with Pasta and Tomato Sauce, Fruit and Dessert (Frozen Meal), Lasagna with Meat. Snacks/Other: Mixed Nuts. more...

2417 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Dwight Denso's Journal, 27 April 2013

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