Weigh In record (no journal entry) for 27 April 2013
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162.4 lb
Lost so far: 2.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1332 kcal
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Fat: 37.08g | Prot: 49.37g | Carb: 95.81g.
Breakfast: Blueberries , Great Grains Raisin, Dates & Pecans Cereal, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Chicken Caesar Salad, Whole Wheat Tortilla. Dinner: Swordfish , Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Sauvignon Blanc Wine. more...
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gaining 4.2 lb a week
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