Weigh In record (no journal entry) for 09 April 2020
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1987 kcal
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Fat: 95.59g | Prot: 83.36g | Carb: 203.74g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: TGI Friday's Onion Rings, Bacon, Hard-Boiled Egg , Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak and Cheese Sandwich on Roll, Cut Green Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 13.3 lb a week
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