ripolld's Journal, 09 April 2020

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Weigh In record (no journal entry) for 09 April 2020

177.5 lb Lost so far: 18.7 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2020:

518 kcal

Fat: 14.50g | Prot: 23.78g | Carb: 71.30g. Dinner: Big BOB Salchicha Perro Tipo Americana, Carnelly Jamón Inglés, Arepa Asada. Snacks/Other: Galletas Saltinas, Carnelly Jamón Inglés, Klaren's Quesillo Mozarella. more...

2029 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ripolld's Journal, 09 April 2020

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